{"id":148,"date":"2020-04-26T18:45:43","date_gmt":"2020-04-26T18:45:43","guid":{"rendered":"http:\/\/new.donnaspringgulick.com\/?page_id=148"},"modified":"2020-07-30T18:30:40","modified_gmt":"2020-07-30T18:30:40","slug":"daves-qigong","status":"publish","type":"page","link":"https:\/\/donnaspringgulick.com\/?page_id=148","title":{"rendered":"Dave&#8217;s Qigong"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YKmpdNpnjEA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&#8220;During challenging times like this coronavirus pandemic, qigong exercises, which use breathwork, movement and intention, help increase our own vital life force-qi.\u00a0 Enjoy these simple but effective practices to stay well and stay safe.&#8221; ~\u00a0Dave Gulick<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PbgdwKMrrXk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>This form was inspired by Damo Mitchell&#8217;s book and video, &#8220;Four Dragons.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-239\" src=\"http:\/\/donnaspringgulick.com\/wp-content\/uploads\/2020\/05\/Dave.jpg\" alt=\"\" width=\"448\" height=\"598\" srcset=\"https:\/\/donnaspringgulick.com\/wp-content\/uploads\/2020\/05\/Dave.jpg 448w, https:\/\/donnaspringgulick.com\/wp-content\/uploads\/2020\/05\/Dave-225x300.jpg 225w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-190 aligncenter\" src=\"http:\/\/donnaspringgulick.com\/wp-content\/uploads\/2020\/05\/Dave-on-Hanging_Rock-1.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/donnaspringgulick.com\/wp-content\/uploads\/2020\/05\/Dave-on-Hanging_Rock-1.jpg 500w, https:\/\/donnaspringgulick.com\/wp-content\/uploads\/2020\/05\/Dave-on-Hanging_Rock-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;During challenging times like this coronavirus pandemic, qigong exercises, which use breathwork, movement and intention, help increase our own vital life force-qi.\u00a0 Enjoy these simple but effective practices to stay well and stay safe.&#8221; ~\u00a0Dave Gulick &nbsp; This form was <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/donnaspringgulick.com\/?page_id=148\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=\/wp\/v2\/pages\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":0,"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=\/wp\/v2\/pages\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/donnaspringgulick.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}